ActivateFit on Harris has a wide range of group exercise classes for you to choose from. There are classes to suit all levels of fitness and to match a variety of interests.
Please ensure you bring a towel, bottle of water and suitable footwear to each class.
Improve your cardiovascular endurance, burn fat and improve your muscle definition with this great freestyle aerobics class. Fat burner classes are aerobic classes that combine simple choreographed movements with push ups, sit ups, squats, lunges and some light running. levels vary from beginner to advanced with low to medium levels of impact and is great fun for the regular exerciser!
Prepare to challenge yourself; battle is a super-efficient hiit (high intensity interval training) class. An endless variety of battle stations that include the fun stuff! kettlebells, sleds, battle ropes, box jumps, wall balls, burpees and much more! maximise your calorie burn, build lean muscle and improve your fitness. There will be sweat! all fitness levels welcome.
A great class with attitude! let the funky latino aerobics raise your heart rate before finishing off with abdominal work and relaxing into the cool down phase. if you’re looking for a fun, high-energy and alternative cardio workout, then this is the class for you. all levels of fitness and coordination welcome! suspension this class allows you to utilise your body weight as resistance as you perform exercises that build strength, stability, endurance and flexibility while enhancing your cardiovascular fitness. all fitness levels welcome.
Is the sports-inspired cardio workout for building strength and stamina. this high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.
Is the original barbell class that strengthens your entire body, this workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Fitness our boxing/kickboxing classes use a combination of exercises that incorporate skills such as pad work with traditional fitness training. these classes are very easy to follow, with staff always on hand to assist all fitness levels persian yoga strong, invigorating, and challenging, persian yoga is the time tested arts of ancient persian warrior.
Is a complete integrated form of exercise that uses tools, like push-up boards, wooden clubs and shields; to provide increased resistance and neurological input. It is a systematic, fluid and incredibly demanding, yet simple and approachable, practice. persian yoga is equally suitable and adaptable for beginners, avid physical culturists and aging athletes alike.
yoga brings balance to the mind, body and soul using breathing techniques, exercise and meditation. a fantastic class for everyone! pilates strengthen your core and tone your muscles in this low impact workout. the postural muscles of the body are targeted so this is a great option to improve muscle imbalances and compliment all other forms of exercise or sport.
Indoor cycle provides a motivational and challenging workout for all levels. pumping sounds and our high energy instructor will push you to achieve your fitness goals.