Meet Our Trainers

Mary Di Domenico

I am a Personal Trainer who loves to inspire and help surpass personal fitness and weight-loss goals. Every exercise is customized for each client and will build from current level of fitness. I embrace exercise and healthy eating. As someone with a lifelong passion for both athletics and cooking, I am here to offer my expertise, guidance and motivation. Changing your lifestyle and habits are the most difficult part of this journey. I will help you adopt realistic changes that will encourage you to find enjoyment in exercise in an environment you like. You'll be encouraged to work-out wherever you're at ease. You will receive regular assessments and motivation when needed. Your goals are my goals!

    Qualifications
  • Certificate III & IV Personal Trainer
  • Certified MMA Boxing & Kickboxing Instructor
  • Certified in Optimal Training Methods
  • Certified First Aid & CPR
  • TRX suspension trainer
    Speciality Areas
  • Muscle gain
  • Weight Management
  • Functional Training
  • Sports Specific
  • Flexibility
  • Older Adults

Damian Carey

Damian Carey has worked in the fitness industry since 2007. He has a certificate IV in Fitness, a Group Exercise Instructor certificate and is a Level 2 Intermediate Recreational Running Coach, certified by Athletics Australia.

Improving your health and fitness, cardio and resistance training, rehabilitation, mobility and sports specific training are all services Damian offers.

He continues to increase his understanding of the human body; believing if you teach someone to use their mind more efficiently, their body can accomplish anything.

Damian sees the importance in listening to the needs of his clients, designing and tailoring personalised fitness programs to suit each individual.

There are many events he has trained individuals for, including City2Surf, Sydney Running Festival and various half marathons, as well as teams for Wild Endurance 100km and obstacle events including Spartan, Tough Mudder, RAW, TrueGrit and Tough Bloke Challenge to name a few.

Damian has taught group classes for almost a decade in boxing, outdoor bootcamps, running and suspension training.

    Qualifications
  • Certificate III & IV Personal Trainer
  • Level 2 Intermediate Recreational Running Coach
  • Certificate in Boxing
  • 10 Years’ Experience
  • Certified First Aid & CPR
  • Certificate in Group Training
    Speciality Areas
  • Weight Management
  • Resistance/Weight Training
  • Motivation/Goal Setting
  • Running
  • Functional Training
  • Mobility/Flexibility
  • HIIT
  • Sports Specific

Lee Farrell

Lee Farrell has a Diploma in Exercise Physiology and extensive experience as a personal trainer having worked as a PT since 2004. Having previously worked in the corporate sector, Lee brings an understanding of the pressures of employment, family and relationships to his work with clients. As such, he offers a service that can align and balance your current health and fitness goals with the demands of your day-to-day commitments.

In order to ensure your program is successful, a cooperative and integrated approach involving other health professionals, such as physiotherapists, chiropractors, osteopaths spelling, general practitioners and medical specialists is encouraged.

Because selecting a personal trainer is an important decision, it is critical that you have a relationship that is supportive, informative and productive whilst also being motivational and challenging. So, if you want a trainer with diverse knowledge of training techniques and motivational styles, as well as the ability to push you to attempt challenges you never dreamed of, then you should contact Lee to discuss your health and fitness goals.

Embracing a holistic philosophy that focuses on exercise and healthy diet choices as a lifestyle rather than a fad, Lee offers the following services to help you attain your personal fitness goals.

    Qualifications
  • Certificate III & IV Personal Trainer
  • 12 Years’ Experience
  • Certified First Aid & CPR
    Speciality Areas
  • Injury Rehabilitation
  • Post-operative Recovery
  • Pre-natal and post-natal training and exercise
  • Weight Loss
  • Improved Cardio Fitness
  • Hypertrophy (muscle gain)
  • Body Toning