Meet Our Trainers

Mary Di Domenico

I am a Personal Trainer who loves to inspire and help surpass personal fitness and weight-loss goals. Every exercise is customized for each client and will build from current level of fitness. I embrace exercise and healthy eating. As someone with a lifelong passion for both athletics and cooking, I am here to offer my expertise, guidance and motivation. Changing your lifestyle and habits are the most difficult part of this journey. I will help you adopt realistic changes that will encourage you to find enjoyment in exercise in an environment you like. You'll be encouraged to work-out wherever you're at ease. You will receive regular assessments and motivation when needed. Your goals are my goals!

    Qualifications
  • Certificate III & IV Personal Trainer
  • Certified MMA Boxing & Kickboxing Instructor
  • Certified in Optimal Training Methods
  • Certified First Aid & CPR
  • TRX suspension trainer
    Speciality Areas
  • Muscle gain
  • Weight Management
  • Functional Training
  • Sports Specific
  • Flexibility
  • Older Adults

Damian Carey

Damian Carey has worked in the fitness industry since 2007. He has a certificate IV in Fitness, a Group Exercise Instructor certificate and is a Level 2 Intermediate Recreational Running Coach, certified by Athletics Australia.

Improving your health and fitness, cardio and resistance training, rehabilitation, mobility and sports specific training are all services Damian offers.

He continues to increase his understanding of the human body; believing if you teach someone to use their mind more efficiently, their body can accomplish anything.

Damian sees the importance in listening to the needs of his clients, designing and tailoring personalised fitness programs to suit each individual.

There are many events he has trained individuals for, including City2Surf, Sydney Running Festival and various half marathons, as well as teams for Wild Endurance 100km and obstacle events including Spartan, Tough Mudder, RAW, TrueGrit and Tough Bloke Challenge to name a few.

Damian has taught group classes for almost a decade in boxing, outdoor bootcamps, running and suspension training.

    Qualifications
  • Certificate III & IV Personal Trainer
  • Level 2 Intermediate Recreational Running Coach
  • Certificate in Boxing
  • 10 Years’ Experience
  • Certified First Aid & CPR
  • Certificate in Group Training
    Speciality Areas
  • Weight Management
  • Resistance/Weight Training
  • Motivation/Goal Setting
  • Running
  • Functional Training
  • Mobility/Flexibility
  • HIIT
  • Sports Specific

Lee Farrell

Lee Farrell has a Diploma in Exercise Physiology and extensive experience as a personal trainer having worked as a PT since 2004. Having previously worked in the corporate sector, Lee brings an understanding of the pressures of employment, family and relationships to his work with clients. As such, he offers a service that can align and balance your current health and fitness goals with the demands of your day-to-day commitments.

In order to ensure your program is successful, a cooperative and integrated approach involving other health professionals, such as physiotherapists, chiropractors, osteopaths spelling, general practitioners and medical specialists is encouraged.

Because selecting a personal trainer is an important decision, it is critical that you have a relationship that is supportive, informative and productive whilst also being motivational and challenging. So, if you want a trainer with diverse knowledge of training techniques and motivational styles, as well as the ability to push you to attempt challenges you never dreamed of, then you should contact Lee to discuss your health and fitness goals.

Embracing a holistic philosophy that focuses on exercise and healthy diet choices as a lifestyle rather than a fad, Lee offers the following services to help you attain your personal fitness goals.

    Qualifications
  • Certificate III & IV Personal Trainer
  • 12 Years’ Experience
  • Certified First Aid & CPR
    Speciality Areas
  • Injury Rehabilitation
  • Post-operative Recovery
  • Pre-natal and post-natal training and exercise
  • Weight Loss
  • Improved Cardio Fitness
  • Hypertrophy (muscle gain)
  • Body Toning

Henry Peng

Henry started training from 18 years old so it was a natural progression to a career in the fitness industry in 2013.

He has a strong passion for understanding the functions and vital process of the human body. He is committed to ongoing learning in this area as the industry progresses.

Based on his own training and working as PT he has extensive experience in designing and monitoring exercise programs in order for his client to achieve their goals.

Henry speaks Mandarin and has excellent communication skills.

    Qualifications
  • Certificate III & IV Personal Trainer
  • Fitness Trainer Certificate (certified by AASFP)
  • Certified First Aid & CPR
  • Advanced Personal Fitness Trainer Certificate certified by AASFP
  • Nutrition and Weight Management Certificate certified by AASFP
    Speciality Areas
  • Weight Loss
  • Muscle Gain
  • Muscle Endurance Training
  • Strength and Power Training
  • Flexibility
  • Cardio Fitness
  • Rehabilitation Training

Sucre Chen

Sucre Chen has worked in the fitness industry since 2014. Having previously worked in a corporate environment, he has a passion for helping his clients understanding about how to create a balance between work, health and fitness.

Sucre continues to build his knowledge and understanding experimenting in different training methods. Over the years, by incorporating healthy eating and resting with different exercise selections, and teaching his clients about regression and progression, he has helped many achieve their targets and personal fitness goals.

    Qualifications
  • Certificate III & IV Personal Trainer
  • CrossFit Level 1 Trainer
  • 3 Years’ Experience
  • Certified First Aid & CPR
    Speciality Areas
  • Weight Loss/Weight Management
  • Hypertrophy Training
  • Strength Training
  • Dietary recommendation
  • Functional Movement Training

Shen Chen

With over 20 years’ experience in the fitness industry, Shen has the knowledge and skills to help you reach your goals.

Shen has participated in many bodybuilding competitions both as trainer and participant. If competing is something you want to achieve or even just building some muscle mass Shen will be able to coach you there.

Shen loves working in a multicultural environment, and believes in setting up personalised training programs for his clients.

    Qualifications
  • Certificate III & IV Personal Trainer
  • Level 1 Fitness Instructor in China
  • Personal Trainer (issued by AASFP)
  • Group Spinning Instructor
  • 20+ Years’ Experience
  • Certified First Aid & CPR
    Speciality Areas
  • Bodybuilding
  • Weight Loss/Toning
  • Post-Pregnancy Recovery
  • Short-term Special Training
  • Functional Training